14.4 km | 01:09:08 | 04:47/km日期: 2023-10-12 17:18 - 平均心率: 130 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71%
Pace: 05'16" / 05'04" / 05'06" / 10'50" / 04'47" / 04'54" / 04'59" / 04'43" / 04'50" / 13'30" / 04'38" / 04'36" / 04'34" / 04'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'46") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 03'52" | 426 / 14426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 10'50" | 00:26'16" |
| 5 | 04'47" | 00:31'03" |
| 6 | 04'54" | 00:35'57" |
| 7 | 04'59" | 00:40'56" |
| 8 | 04'43" | 00:45'39" |
| 9 | 04'50" | 00:50'29" |
| 10 | 13'30" | 01:03'59" |
| 11 | 04'38" | 01:08'37" |
| 12 | 04'36" | 01:13'13" |
| 13 | 04'34" | 01:17'47" |
| 14 | 04'20" | 01:22'07" |
| 14.4 | 03'52" | 01:23'46" |
展開計圈分析
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