9.3 km | 00:58:33 | 06:17/km日期: 2023-10-13 06:11 - 平均心率: 114 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'02" / 06'31" / 06'20" / 06'19" / 06'43" / 06'23" / 06'00" / 06'02" / 06'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 07'08" (+01'08") | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
母子鱷魚ㄚ拖 蚵技神灰(37) 累積 :
1433.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'43" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 06'00" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'06" | 00:56'26" |
| 9.3 | 07'10" | 00:58'35" |
41754.6 km | 
29314.2 km
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