10.2 km | 00:59:21 | 05:48/km日期: 2023-10-13 19:06 - 天氣: 晴 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 188
Pace: 05'59" / 05'53" / 05'51" / 06'45" / 05'09" / 05'51" / 05'58" / 05'56" / 05'31" / 05'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'44") | 1000 / 2000 |
3 | | 05'51" (+00'43") | 1000 / 3000 |
4 | | 06'44" (+01'36") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'50" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'50") | 1000 / 7000 |
8 | | 05'56" (+00'48") | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'38" (+00'30") | 217 / 10217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 06'45" | 00:24'28" |
5 | 05'09" | 00:29'37" |
6 | 05'51" | 00:35'28" |
7 | 05'58" | 00:41'26" |
8 | 05'56" | 00:47'22" |
9 | 05'31" | 00:52'53" |
10 | 05'15" | 00:58'08" |
10.2 | 05'36" | 00:59'21" |