16.0 km | 01:56:28 | 07:16/km日期: 2016-04-16 05:56 - 總爬升: 277 m - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 07'04" / 09'02" / 06'49" / 06'55" / 07'18" / 15'51" / 06'47" / 06'59" / 06'49" / 08'49" / 07'32" / 07'30" / 10'47" / 07'04" / 07'34" / 07'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 08'32" (+01'45") | 1000 / 10000 |
| 11 | | 07'31" (+00'44") | 1000 / 11000 |
| 12 | | 07'30" (+00'43") | 1000 / 12000 |
| 13 | | 07'50" (+01'03") | 1000 / 13000 |
| 14 | | 07'04" (+00'17") | 1000 / 14000 |
| 15 | | 07'33" (+00'46") | 1000 / 15000 |
| 16 | | 07'44" (+00'57") | 1000 / 16000 |
| 17 | | 12'00" (+05'13") | 3 / 16003 |
榮總→高美館(麥當當WC)，超想騎花媽車....還好有忍住→元亨寺上忠烈祠→山海宮
平路10K+山路6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.11 km 
MIZUNO WAVE RIDER 18 紅黑白 累積 :
1038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'02" | 00:16'06" |
| 3 | 06'49" | 00:22'55" |
| 4 | 06'55" | 00:29'50" |
| 5 | 07'18" | 00:37'08" |
| 6 | 15'51" | 00:52'59" |
| 7 | 06'47" | 00:59'46" |
| 8 | 06'59" | 01:06'45" |
| 9 | 06'49" | 01:13'34" |
| 10 | 08'49" | 01:22'23" |
| 11 | 07'32" | 01:29'55" |
| 12 | 07'30" | 01:37'25" |
| 13 | 10'47" | 01:48'12" |
| 14 | 07'04" | 01:55'16" |
| 15 | 07'34" | 02:02'50" |
| 16 | 07'44" | 02:10'34" |
| 16.0 | 16'01" | 02:10'37" |
展開計圈分析
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