14.1 km | 01:16:34 | 05:26/km日期: 2023-10-14 15:51 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 178
Pace: 05'14" / 04'51" / 04'40" / 04'18" / 06'23" / 05'43" / 06'48" / 06'40" / 05'07" / 06'18" / 05'28" / 05'05" / 04'57" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 06'22" (+02'04") | 1000 / 5000 |
| 6 | | 05'43" (+01'25") | 1000 / 6000 |
| 7 | | 06'47" (+02'29") | 1000 / 7000 |
| 8 | | 06'40" (+02'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+02'00") | 1000 / 10000 |
| 11 | | 05'28" (+01'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'46") | 1000 / 12000 |
| 13 | | 04'56" (+00'38") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'18" | 00:19'03" |
| 5 | 06'23" | 00:25'26" |
| 6 | 05'43" | 00:31'09" |
| 7 | 06'48" | 00:37'57" |
| 8 | 06'40" | 00:44'37" |
| 9 | 05'07" | 00:49'44" |
| 10 | 06'18" | 00:56'02" |
| 11 | 05'28" | 01:01'30" |
| 12 | 05'05" | 01:06'35" |
| 13 | 04'57" | 01:11'32" |
| 14 | 04'39" | 01:16'11" |
| 14.1 | 04'36" | 01:16'34" |
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