21.1 km | 01:52:59 | 05:20/km日期: 2023-10-14 05:02 - 平均心率: 131 - 卡路里: 1375 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 05'11" / 05'32" / 05'35" / 05'37" / 05'35" / 05'04" / 05'47" / 05'18" / 05'29" / 05'08" / 05'50" / 04'49" / 05'46" / 05'11" / 05'27" / 04'59" / 05'39" / 04'55" / 05'07" / 04'55" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+01'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'46" (+00'58") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'51") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'43") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
364.28 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'04" | 00:32'34" |
| 7 | 05'47" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'08" | 00:54'16" |
| 11 | 05'50" | 01:00'06" |
| 12 | 04'49" | 01:04'55" |
| 13 | 05'46" | 01:10'41" |
| 14 | 05'11" | 01:15'52" |
| 15 | 05'27" | 01:21'19" |
| 16 | 04'59" | 01:26'18" |
| 17 | 05'39" | 01:31'57" |
| 18 | 04'55" | 01:36'52" |
| 19 | 05'07" | 01:41'59" |
| 20 | 04'55" | 01:46'54" |
| 21 | 05'16" | 01:52'10" |
| 21.1 | 05'29" | 01:52'59" |
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