24.6 km | 04:10:12 | 10:09/km日期: 2023-10-14 06:01 - 總爬升: 133 m - 平均心率: 124 - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 10'04" / 10'26" / 15'10" / 10'17" / 06'42" / 12'10" / 07'40" / 07'35" / 06'28" / 07'28" / 06'36" / 24'16" / 09'32" / 10'58" / 09'53" / 09'12" / 10'05" / 09'23" / 13'19" / 08'03" / 10'47" / 08'57" / 08'37" / 08'25" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'36") | 1000 / 1000 |
| 2 | | 10'25" (+03'58") | 1000 / 2000 |
| 3 | | 15'10" (+08'43") | 1000 / 3000 |
| 4 | | 10'16" (+03'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 12'10" (+05'43") | 1000 / 6000 |
| 7 | | 07'40" (+01'13") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 07'28" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 1000 / 11000 |
| 12 | | 24'16" (+17'49") | 1000 / 12000 |
| 13 | | 09'31" (+03'04") | 1000 / 13000 |
| 14 | | 10'58" (+04'31") | 1000 / 14000 |
| 15 | | 09'53" (+03'26") | 1000 / 15000 |
| 16 | | 09'12" (+02'45") | 1000 / 16000 |
| 17 | | 10'05" (+03'38") | 1000 / 17000 |
| 18 | | 09'22" (+02'55") | 1000 / 18000 |
| 19 | | 13'19" (+06'52") | 1000 / 19000 |
| 20 | | 08'02" (+01'35") | 1000 / 20000 |
| 21 | | 10'46" (+04'19") | 1000 / 21000 |
| 22 | | 08'57" (+02'30") | 1000 / 22000 |
| 23 | | 08'37" (+02'10") | 1000 / 23000 |
| 24 | | 08'25" (+01'58") | 1000 / 24000 |
| 25 | | 12'36" (+06'09") | 647 / 24647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 275.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'26" | 00:20'30" |
| 3 | 15'10" | 00:35'40" |
| 4 | 10'17" | 00:45'57" |
| 5 | 06'42" | 00:52'39" |
| 6 | 12'10" | 01:04'49" |
| 7 | 07'40" | 01:12'29" |
| 8 | 07'35" | 01:20'04" |
| 9 | 06'28" | 01:26'32" |
| 10 | 07'28" | 01:34'00" |
| 11 | 06'36" | 01:40'36" |
| 12 | 24'16" | 02:04'52" |
| 13 | 09'32" | 02:14'24" |
| 14 | 10'58" | 02:25'22" |
| 15 | 09'53" | 02:35'15" |
| 16 | 09'12" | 02:44'27" |
| 17 | 10'05" | 02:54'32" |
| 18 | 09'23" | 03:03'55" |
| 19 | 13'19" | 03:17'14" |
| 20 | 08'03" | 03:25'17" |
| 21 | 10'47" | 03:36'04" |
| 22 | 08'57" | 03:45'01" |
| 23 | 08'37" | 03:53'38" |
| 24 | 08'25" | 04:02'03" |
| 24.6 | 12'36" | 04:10'13" |
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