15.4 km | 01:12:34 | 04:42/km日期: 2016-04-16 06:11 - 總爬升: 270 m - 地點: 外圍 - 平均心率: 168 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 04'44" / 04'27" / 04'37" / 04'38" / 04'42" / 04'28" / 04'31" / 04'34" / 04'18" / 04'16" / 04'26" / 04'15" / 04'22" / 04'29" / 04'23" / 04'20" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'37") | 619 / 619 |
2 | | 04'23" (+00'11") | 652 / 1271 |
3 | | 04'30" (+00'18") | 649 / 1921 |
4 | | 04'34" (+00'22") | 640 / 2561 |
5 | | 04'34" (+00'22") | 646 / 3208 |
6 | | 04'40" (+00'28") | 640 / 3848 |
7 | | 04'39" (+00'27") | 646 / 4494 |
8 | | 04'38" (+00'26") | 650 / 5145 |
9 | | 04'30" (+00'18") | 648 / 5793 |
10 | | 04'30" (+00'18") | 654 / 6447 |
11 | | 04'31" (+00'19") | 655 / 7102 |
12 | | 04'32" (+00'20") | 655 / 7758 |
13 | | 04'27" (+00'15") | 646 / 8404 |
14 | | 04'20" (+00'08") | 663 / 9067 |
15 | | 04'12" | 686 / 9754 |
16 | | 04'27" (+00'15") | 649 / 10403 |
17 | | 04'15" (+00'03") | 659 / 11063 |
18 | | 04'19" (+00'07") | 645 / 11709 |
19 | | 04'23" (+00'11") | 643 / 12352 |
20 | | 04'19" (+00'07") | 661 / 13014 |
21 | | 04'19" (+00'07") | 668 / 13682 |
22 | | 04'36" (+00'24") | 629 / 14311 |
23 | | 04'27" (+00'15") | 646 / 14958 |
24 | | 04'16" (+00'04") | 652 / 15610 |
25 | | 04'17" (+00'05") | 640 / 16251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km ![](images/shoe.png)
saucony VIRRATA 2 累積 :
1139.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'27" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'38" | 00:18'26" |
5 | 04'42" | 00:23'08" |
6 | 04'28" | 00:27'36" |
7 | 04'31" | 00:32'07" |
8 | 04'34" | 00:36'41" |
9 | 04'18" | 00:40'59" |
10 | 04'16" | 00:45'15" |
11 | 04'26" | 00:49'41" |
12 | 04'15" | 00:53'56" |
13 | 04'22" | 00:58'18" |
14 | 04'29" | 01:02'47" |
15 | 04'23" | 01:07'10" |
16 | 04'20" | 01:11'30" |
16.3 | 04'07" | 01:12'34" |