15.3 km | 01:43:59 | 06:47/km日期: 2016-04-17 06:41 - 總爬升: 228 m - 地點: 亂跑 - 天氣: 下雨了... - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 06'01" / 21'26" / 06'30" / 06'43" / 06'42" / 06'20" / 06'34" / 07'49" / 09'00" / 06'22" / 06'22" / 06'16" / 07'16" / 05'46" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 10'25" (+04'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 07'48" (+02'18") | 1000 / 8000 |
| 9 | | 07'47" (+02'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 07'16" (+01'46") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'21" | 297 / 15297 |
好餓喔 吃完早餐又跑不動 藉口怎麼會這麼多呢XDD
然後真的忍不住就跑到路邊草叢 小解(好害羞喔>///<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
Nike ZOOM FLY 2 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 21'26" | 00:27'27" |
| 3 | 06'30" | 00:33'57" |
| 4 | 06'43" | 00:40'40" |
| 5 | 06'42" | 00:47'22" |
| 6 | 06'20" | 00:53'42" |
| 7 | 06'34" | 01:00'16" |
| 8 | 07'49" | 01:08'05" |
| 9 | 09'00" | 01:17'05" |
| 10 | 06'22" | 01:23'27" |
| 11 | 06'22" | 01:29'49" |
| 12 | 06'16" | 01:36'05" |
| 13 | 07'16" | 01:43'21" |
| 14 | 05'46" | 01:49'07" |
| 15 | 05'30" | 01:54'37" |
| 15.3 | 05'23" | 01:56'13" |
展開計圈分析
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