9.6 km | 00:44:03 | 04:36/km日期: 2023-10-12 21:29 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 79%
Pace: 04'58" / 04'41" / 04'37" / 04'36" / 04'29" / 04'10" / 03'58" / 04'59" / 04'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'43") | 1000 / 2000 |
| 3 | | 04'37" (+00'40") | 1000 / 3000 |
| 4 | | 04'36" (+00'39") | 1000 / 4000 |
| 5 | | 04'28" (+00'31") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'59" (+01'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'04" (+01'07") | 569 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
292.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'29" | 00:23'21" |
| 6 | 04'10" | 00:27'31" |
| 7 | 03'58" | 00:31'29" |
| 8 | 04'59" | 00:36'28" |
| 9 | 04'41" | 00:41'09" |
| 9.6 | 05'03" | 00:44'02" |
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