6.4 km | 00:29:07 | 04:32/km日期: 2013-08-02 19:11 - 地點: 250M - 卡路里: 328 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'42" / 04'56" / 04'48" / 04'59" / 04'04" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'01") | 1011 / 1011 |
| 2 | | 08'05" (+04'25") | 282 / 1293 |
| 3 | | 03'40" | 1016 / 2309 |
| 4 | | 08'08" (+04'28") | 266 / 2575 |
| 5 | | 03'44" (+00'04") | 995 / 3571 |
| 6 | | 08'17" (+04'37") | 265 / 3836 |
| 7 | | 03'58" (+00'18") | 1013 / 4849 |
| 8 | | 04'59" (+01'19") | 520 / 5369 |
| 9 | | 04'12" (+00'32") | 1006 / 6376 |
| 10 | | 06'45" (+03'05") | 39 / 6415 |
| 11 | | 54'25" (+50'45") | 1 / 6417 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'56" | 00:08'38" |
| 3 | 04'48" | 00:13'26" |
| 4 | 04'59" | 00:18'25" |
| 5 | 04'04" | 00:22'29" |
| 6 | 04'41" | 00:27'10" |
| 6.4 | 04'39" | 00:29'07" |
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