10.0 km | 01:09:23 | 06:55/km日期: 2016-04-17 06:03 - 地點: 環潭公路 - 天氣: 晴朗 - 卡路里: 413 Cal - 總步數: 12322 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 88%
Pace: 01'24" / 04'39" / 06'55" / 06'55" / 06'50" / 06'55" / 07'13" / 07'02" / 06'41" / 07'06" / 07'04" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1008 / 1008 | 178 / 88 |
| 2 | | 06'57" (+00'38") | 994 / 2002 | 175 / 81 |
| 3 | | 06'53" (+00'34") | 1002 / 3005 | 179 / 80 |
| 4 | | 06'48" (+00'29") | 1001 / 4006 | 179 / 81 |
| 5 | | 06'57" (+00'38") | 995 / 5002 | 178 / 80 |
| 6 | | 07'13" (+00'54") | 1006 / 6009 | 176 / 78 |
| 7 | | 07'01" (+00'42") | 991 / 7000 | 177 / 80 |
| 8 | | 06'44" (+00'25") | 1002 / 8003 | 177 / 83 |
| 9 | | 07'10" (+00'51") | 1002 / 9005 | 172 / 80 |
| 10 | | 07'06" (+00'47") | 999 / 10005 | 180 / 77 |
| 11 | | 12'24" (+06'05") | 9 / 10014 | 188 / 42 |
手錶紀錄與上傳不ㄧ樣
6.23/6.55/6.55/6.49/6.56/7.17/6.58/6.46/7.11/7.06
總時間：66.76分鐘
4月累積里程 : 94.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 04'39" | 00:06'03" |
| 3 | 06'55" | 00:12'58" |
| 4 | 06'55" | 00:19'53" |
| 5 | 06'50" | 00:26'43" |
| 6 | 06'55" | 00:33'38" |
| 7 | 07'13" | 00:40'51" |
| 8 | 07'02" | 00:47'53" |
| 9 | 06'41" | 00:54'34" |
| 10 | 07'06" | 01:01'40" |
| 11 | 07'04" | 01:08'44" |
| 10.0 | 00'-39" | 01:09'23" |
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