25.7 km | 03:56:19 | 09:12/km日期: 2023-10-15 06:37 - 總爬升: 683 m - 平均心率: 132 - 卡路里: 1506 Cal - 平均步頻: 162
Pace: 06'15" / 05'56" / 06'18" / 06'27" / 06'32" / 10'14" / 07'31" / 09'24" / 07'07" / 07'58" / 07'16" / 15'19" / 07'02" / 09'57" / 10'34" / 11'38" / 10'00" / 06'37" / 07'06" / 06'53" / 09'08" / 13'42" / 12'21" / 13'36" / 12'48" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 10'14" (+04'18") | 1000 / 6000 |
| 7 | | 07'31" (+01'35") | 1000 / 7000 |
| 8 | | 09'23" (+03'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'11") | 1000 / 9000 |
| 10 | | 07'57" (+02'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'19") | 1000 / 11000 |
| 12 | | 15'18" (+09'22") | 1000 / 12000 |
| 13 | | 07'02" (+01'06") | 1000 / 13000 |
| 14 | | 09'56" (+04'00") | 1000 / 14000 |
| 15 | | 10'34" (+04'38") | 1000 / 15000 |
| 16 | | 11'37" (+05'41") | 1000 / 16000 |
| 17 | | 10'00" (+04'04") | 1000 / 17000 |
| 18 | | 06'36" (+00'40") | 1000 / 18000 |
| 19 | | 07'05" (+01'09") | 1000 / 19000 |
| 20 | | 06'53" (+00'57") | 1000 / 20000 |
| 21 | | 09'08" (+03'12") | 1000 / 21000 |
| 22 | | 13'41" (+07'45") | 1000 / 22000 |
| 23 | | 12'21" (+06'25") | 1000 / 23000 |
| 24 | | 13'36" (+07'40") | 1000 / 24000 |
| 25 | | 12'47" (+06'51") | 1000 / 25000 |
| 26 | | 12'49" (+06'53") | 676 / 25676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 06'27" | 00:24'56" |
| 5 | 06'32" | 00:31'28" |
| 6 | 10'14" | 00:41'42" |
| 7 | 07'31" | 00:49'13" |
| 8 | 09'24" | 00:58'37" |
| 9 | 07'07" | 01:05'44" |
| 10 | 07'58" | 01:13'42" |
| 11 | 07'16" | 01:20'58" |
| 12 | 15'19" | 01:36'17" |
| 13 | 07'02" | 01:43'19" |
| 14 | 09'57" | 01:53'16" |
| 15 | 10'34" | 02:03'50" |
| 16 | 11'38" | 02:15'28" |
| 17 | 10'00" | 02:25'28" |
| 18 | 06'37" | 02:32'05" |
| 19 | 07'06" | 02:39'11" |
| 20 | 06'53" | 02:46'04" |
| 21 | 09'08" | 02:55'12" |
| 22 | 13'42" | 03:08'54" |
| 23 | 12'21" | 03:21'15" |
| 24 | 13'36" | 03:34'51" |
| 25 | 12'48" | 03:47'39" |
| 25.7 | 12'49" | 03:56'19" |
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