22.3 km | 02:58:31 | 08:01/km日期: 2023-10-10 01:00 - 平均心率: 115 - 卡路里: 1221 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 07'18" / 06'45" / 06'43" / 06'44" / 07'00" / 07'07" / 07'11" / 07'04" / 07'22" / 07'27" / 07'24" / 07'08" / 07'26" / 12'20" / 07'45" / 07'33" / 07'19" / 07'46" / 07'28" / 07'30" / 07'30" / 16'54" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'26" (+00'44") | 1000 / 10000 |
| 11 | | 07'24" (+00'42") | 1000 / 11000 |
| 12 | | 07'08" (+00'26") | 1000 / 12000 |
| 13 | | 07'26" (+00'44") | 1000 / 13000 |
| 14 | | 12'20" (+05'38") | 1000 / 14000 |
| 15 | | 07'44" (+01'02") | 1000 / 15000 |
| 16 | | 07'33" (+00'51") | 1000 / 16000 |
| 17 | | 07'18" (+00'36") | 1000 / 17000 |
| 18 | | 07'46" (+01'04") | 1000 / 18000 |
| 19 | | 07'27" (+00'45") | 1000 / 19000 |
| 20 | | 07'29" (+00'47") | 1000 / 20000 |
| 21 | | 07'30" (+00'48") | 1000 / 21000 |
| 22 | | 16'53" (+10'11") | 1000 / 22000 |
| 23 | | 15'07" (+08'25") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
311.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 07'00" | 00:34'30" |
| 6 | 07'07" | 00:41'37" |
| 7 | 07'11" | 00:48'48" |
| 8 | 07'04" | 00:55'52" |
| 9 | 07'22" | 01:03'14" |
| 10 | 07'27" | 01:10'41" |
| 11 | 07'24" | 01:18'05" |
| 12 | 07'08" | 01:25'13" |
| 13 | 07'26" | 01:32'39" |
| 14 | 12'20" | 01:44'59" |
| 15 | 07'45" | 01:52'44" |
| 16 | 07'33" | 02:00'17" |
| 17 | 07'19" | 02:07'36" |
| 18 | 07'46" | 02:15'22" |
| 19 | 07'28" | 02:22'50" |
| 20 | 07'30" | 02:30'20" |
| 21 | 07'30" | 02:37'50" |
| 22 | 16'54" | 02:54'44" |
| 22.3 | 15'06" | 02:58'31" |
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