13.3 km | 01:13:07 | 05:29/km日期: 2023-10-17 05:43 - 平均心率: 133 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64%
Pace: 05'15" / 05'19" / 05'25" / 05'18" / 05'21" / 05'21" / 05'34" / 05'12" / 06'16" / 05'24" / 05'32" / 05'18" / 06'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
364.28 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'34" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 06'16" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 05'32" | 00:59'57" |
| 12 | 05'18" | 01:05'15" |
| 13 | 06'15" | 01:11'30" |
| 13.3 | 05'23" | 01:13'07" |
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