30.0 km | 02:48:28 | 05:36/km日期: 2016-04-18 05:49 - 地點: 屏東市郊 - 天氣: 烏雲密佈 - 平均心率: 101 - 卡路里: 1343 Cal - 總步數: 30355 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'11" / 05'03" / 05'07" / 05'13" / 05'07" / 05'12" / 05'18" / 05'17" / 05'26" / 05'25" / 05'32" / 05'33" / 05'34" / 05'31" / 05'19" / 05'23" / 05'28" / 05'35" / 05'34" / 05'43" / 05'45" / 05'47" / 05'51" / 05'47" / 05'58" / 06'07" / 06'05" / 06'22" / 06'35" / 06'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'08") | 1003 / 1003 | 179 / 107 |
| 2 | | 05'01" | 1006 / 2010 | 182 / 109 |
| 3 | | 05'07" (+00'06") | 1007 / 3017 | 182 / 107 |
| 4 | | 05'08" (+00'07") | 1006 / 4023 | 181 / 107 |
| 5 | | 05'06" (+00'05") | 1000 / 5023 | 182 / 107 |
| 6 | | 05'11" (+00'10") | 1000 / 6024 | 182 / 105 |
| 7 | | 05'17" (+00'16") | 1002 / 7026 | 183 / 102 |
| 8 | | 05'17" (+00'16") | 1007 / 8034 | 182 / 103 |
| 9 | | 05'22" (+00'21") | 1000 / 9034 | 180 / 102 |
| 10 | | 05'26" (+00'25") | 1006 / 10041 | 180 / 101 |
| 11 | | 05'28" (+00'27") | 1007 / 11048 | 179 / 101 |
| 12 | | 05'30" (+00'29") | 1010 / 12058 | 180 / 100 |
| 13 | | 05'32" (+00'31") | 1002 / 13060 | 179 / 100 |
| 14 | | 05'29" (+00'28") | 1008 / 14069 | 180 / 100 |
| 15 | | 05'16" (+00'15") | 1004 / 15074 | 183 / 103 |
| 16 | | 05'23" (+00'22") | 1010 / 16085 | 185 / 100 |
| 17 | | 05'25" (+00'24") | 1007 / 17092 | 184 / 99 |
| 18 | | 05'31" (+00'30") | 1001 / 18094 | 183 / 98 |
| 19 | | 05'34" (+00'33") | 1003 / 19098 | 182 / 98 |
| 20 | | 05'40" (+00'39") | 1009 / 20107 | 180 / 97 |
| 21 | | 05'43" (+00'42") | 1004 / 21112 | 180 / 96 |
| 22 | | 05'44" (+00'43") | 1004 / 22116 | 181 / 96 |
| 23 | | 05'50" (+00'49") | 1003 / 23119 | 176 / 96 |
| 24 | | 05'47" (+00'46") | 1001 / 24121 | 180 / 95 |
| 25 | | 05'55" (+00'54") | 1003 / 25124 | 178 / 94 |
| 26 | | 06'08" (+01'07") | 1004 / 26129 | 177 / 91 |
| 27 | | 06'03" (+01'02") | 1005 / 27135 | 176 / 93 |
| 28 | | 06'16" (+01'15") | 1003 / 28138 | 174 / 91 |
| 29 | | 06'39" (+01'38") | 1000 / 29138 | 171 / 87 |
| 30 | | 06'21" (+01'20") | 1009 / 30148 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'26" | 00:46'54" |
| 10 | 05'25" | 00:52'19" |
| 11 | 05'32" | 00:57'51" |
| 12 | 05'33" | 01:03'24" |
| 13 | 05'34" | 01:08'58" |
| 14 | 05'31" | 01:14'29" |
| 15 | 05'19" | 01:19'48" |
| 16 | 05'23" | 01:25'11" |
| 17 | 05'28" | 01:30'39" |
| 18 | 05'35" | 01:36'14" |
| 19 | 05'34" | 01:41'48" |
| 20 | 05'43" | 01:47'31" |
| 21 | 05'45" | 01:53'16" |
| 22 | 05'47" | 01:59'03" |
| 23 | 05'51" | 02:04'54" |
| 24 | 05'47" | 02:10'41" |
| 25 | 05'58" | 02:16'39" |
| 26 | 06'07" | 02:22'46" |
| 27 | 06'05" | 02:28'51" |
| 28 | 06'22" | 02:35'13" |
| 29 | 06'35" | 02:41'48" |
| 30 | 06'25" | 02:48'13" |
| 30.0 | 11'24" | 02:48'28" |
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