5.5 km | 00:28:50 | 05:14/km日期: 2023-10-18 17:29 - 平均心率: 169 - 卡路里: 391 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 63%
Pace: 05'08" / 05'42" / 05'04" / 05'04" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'50") | 1000 / 1000 |
| 2 | | 09'09" (+05'51") | 94 / 1094 |
| 3 | | 03'18" | 400 / 1494 |
| 4 | | 35'20" (+32'02") | 28 / 1523 |
| 5 | | 03'19" (+00'01") | 400 / 1923 |
| 6 | | 21'09" (+17'51") | 47 / 1970 |
| 7 | | 03'20" (+00'02") | 400 / 2370 |
| 8 | | 34'09" (+30'51") | 29 / 2399 |
| 9 | | 03'28" (+00'10") | 400 / 2799 |
| 10 | | 19'16" (+15'58") | 51 / 2851 |
| 11 | | 03'19" (+00'01") | 400 / 3251 |
| 12 | | 17'35" (+14'17") | 56 / 3308 |
| 13 | | 03'30" (+00'12") | 400 / 3708 |
| 14 | | 20'06" (+16'48") | 49 / 3758 |
| 15 | | 03'24" (+00'06") | 400 / 4158 |
| 16 | | 23'07" (+19'49") | 43 / 4201 |
| 17 | | 03'28" (+00'10") | 400 / 4601 |
| 18 | | 18'38" (+15'20") | 53 / 4655 |
| 19 | | 03'31" (+00'13") | 400 / 5055 |
| 20 | | 39'17" (+35'59") | 25 / 5080 |
| 21 | | 03'34" (+00'16") | 400 / 5480 |
| 22 | | 07'04" (+03'46") | 19 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'42" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 5.5 | 05'31" | 00:28'53" |
留言 
展開計圈分析
