12.0 km | 01:24:32 | 07:01/km日期: 2023-10-18 05:03 - 平均心率: 134 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 07'41" / 07'14" / 07'07" / 06'55" / 07'05" / 07'22" / 06'57" / 06'47" / 06'51" / 07'08" / 08'35" / 07'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'58") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'58" (+01'15") | 498 / 5498 |
| 7 | | 06'58" (+00'15") | 1000 / 6498 |
| 8 | | 06'45" (+00'02") | 1000 / 7498 |
| 9 | | 06'49" (+00'06") | 1000 / 8498 |
| 10 | | 06'58" (+00'15") | 1000 / 9498 |
| 11 | | 06'43" | 1000 / 10498 |
| 12 | | 06'54" (+00'11") | 1000 / 11498 |
| 13 | | 06'23" | 531 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 261.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'14" | 00:14'55" |
| 3 | 07'07" | 00:22'02" |
| 4 | 06'55" | 00:28'57" |
| 5 | 07'05" | 00:36'02" |
| 6 | 07'22" | 00:43'24" |
| 7 | 06'57" | 00:50'21" |
| 8 | 06'47" | 00:57'08" |
| 9 | 06'51" | 01:03'59" |
| 10 | 07'08" | 01:11'07" |
| 11 | 08'35" | 01:19'42" |
| 12 | 07'39" | 01:27'21" |
| 12.0 | 05'56" | 01:27'32" |
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