8.0 km | 00:46:22 | 05:46/km日期: 2023-10-19 05:05 - 平均心率: 133 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'05" / 05'59" / 05'50" / 05'45" / 05'38" / 05'35" / 05'21" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'23") | 1000 / 1000 |
2 | | 05'59" (+00'40") | 1000 / 2000 |
3 | | 05'49" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'42" (+00'23") | 36 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
281.70 km 
Saucony Endorphin Pro 2 累積 :
738.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'45" | 00:23'39" |
5 | 05'38" | 00:29'17" |
6 | 05'35" | 00:34'52" |
7 | 05'21" | 00:40'13" |
8 | 05'19" | 00:45'32" |
8.0 | 05'56" | 00:45'45" |