18.6 km | 01:26:31 | 04:39/km日期: 2023-10-18 19:21 - 平均心率: 149 - 卡路里: 1147 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 05'41" / 04'47" / 04'39" / 04'28" / 04'29" / 04'29" / 04'24" / 04'26" / 04'25" / 04'24" / 04'27" / 04'24" / 04'22" / 04'27" / 04'29" / 04'30" / 04'31" / 05'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 518 / 1518 |
| 3 | | 04'33" (+00'11") | 1000 / 2518 |
| 4 | | 04'29" (+00'07") | 1000 / 3518 |
| 5 | | 04'30" (+00'08") | 1000 / 4518 |
| 6 | | 04'29" (+00'07") | 1000 / 5518 |
| 7 | | 04'23" (+00'01") | 1000 / 6518 |
| 8 | | 04'23" (+00'01") | 1000 / 7518 |
| 9 | | 04'24" (+00'02") | 1000 / 8518 |
| 10 | | 04'25" (+00'03") | 1000 / 9518 |
| 11 | | 04'25" (+00'03") | 1000 / 10518 |
| 12 | | 04'24" (+00'02") | 1000 / 11518 |
| 13 | | 04'22" | 1000 / 12518 |
| 14 | | 04'25" (+00'03") | 1000 / 13518 |
| 15 | | 04'28" (+00'06") | 1000 / 14518 |
| 16 | | 04'29" (+00'07") | 1000 / 15518 |
| 17 | | 04'30" (+00'08") | 1000 / 16518 |
| 18 | | 04'28" (+00'06") | 1000 / 17518 |
| 19 | | 06'05" (+01'43") | 500 / 18018 |
| 20 | | 06'33" (+02'11") | 581 / 18599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'47" | 00:10'28" |
| 3 | 04'39" | 00:15'07" |
| 4 | 04'28" | 00:19'35" |
| 5 | 04'29" | 00:24'04" |
| 6 | 04'29" | 00:28'33" |
| 7 | 04'24" | 00:32'57" |
| 8 | 04'26" | 00:37'23" |
| 9 | 04'25" | 00:41'48" |
| 10 | 04'24" | 00:46'12" |
| 11 | 04'27" | 00:50'39" |
| 12 | 04'24" | 00:55'03" |
| 13 | 04'22" | 00:59'25" |
| 14 | 04'27" | 01:03'52" |
| 15 | 04'29" | 01:08'21" |
| 16 | 04'30" | 01:12'51" |
| 17 | 04'31" | 01:17'22" |
| 18 | 05'15" | 01:22'37" |
| 18.6 | 06'30" | 01:26'31" |
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