5.0 km | 00:58:11 | 11:32/km日期: 2015-10-15 20:50 - 卡路里: 259 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'41" / 14'42" / 09'45" / 13'08" / 11'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 300 / 300 |
| 2 | | 08'46" (+00'56") | 300 / 600 |
| 3 | | 08'33" (+00'43") | 300 / 899 |
| 4 | | 09'06" (+01'16") | 300 / 1200 |
| 5 | | 09'16" (+01'26") | 300 / 1500 |
| 6 | | 28'36" (+20'46") | 300 / 1800 |
| 7 | | 09'46" (+01'56") | 300 / 2100 |
| 8 | | 10'03" (+02'13") | 300 / 2400 |
| 9 | | 08'20" (+00'30") | 300 / 2699 |
| 10 | | 09'03" (+01'13") | 300 / 2999 |
| 11 | | 09'30" (+01'40") | 300 / 3299 |
| 12 | | 08'40" (+00'50") | 300 / 3599 |
| 13 | | 24'03" (+16'13") | 300 / 3899 |
| 14 | | 11'53" (+04'03") | 300 / 4199 |
| 15 | | 13'13" (+05'23") | 300 / 4499 |
| 16 | | 12'54" (+05'04") | 232 / 4732 |
10月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 14'42" | 00:23'23" |
| 3 | 09'45" | 00:33'08" |
| 4 | 13'08" | 00:46'16" |
| 5 | 11'46" | 00:58'02" |
| 4.7 | 00'-59" | 00:58'18" |
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