22.3 km | 02:07:03 | 05:41/km日期: 2016-04-10 06:08 - 總爬升: 377 m - 卡路里: 1165 Cal - 總步數: 21190 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'44" / 06'22" / 05'48" / 05'51" / 05'16" / 04'55" / 05'41" / 06'29" / 06'33" / 05'59" / 05'21" / 05'30" / 05'33" / 05'39" / 05'30" / 05'50" / 05'44" / 05'26" / 04'50" / 04'57" / 05'03" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'52") | 1006 / 1006 | 156 / 83 |
| 2 | | 06'20" (+01'31") | 1005 / 2011 | 163 / 96 |
| 3 | | 05'46" (+00'57") | 1003 / 3015 | 164 / 105 |
| 4 | | 05'51" (+01'02") | 1008 / 4023 | 165 / 103 |
| 5 | | 05'12" (+00'23") | 1001 / 5024 | 166 / 115 |
| 6 | | 04'54" (+00'05") | 1001 / 6026 | 169 / 120 |
| 7 | | 05'47" (+00'58") | 1000 / 7026 | 158 / 108 |
| 8 | | 06'29" (+01'40") | 1002 / 8028 | 164 / 93 |
| 9 | | 06'29" (+01'40") | 1005 / 9034 | 166 / 92 |
| 10 | | 05'57" (+01'08") | 1008 / 10042 | 167 / 100 |
| 11 | | 05'19" (+00'30") | 1008 / 11051 | 170 / 110 |
| 12 | | 05'26" (+00'37") | 1001 / 12052 | 168 / 109 |
| 13 | | 05'30" (+00'41") | 1006 / 13059 | 171 / 105 |
| 14 | | 05'44" (+00'55") | 1005 / 14065 | 158 / 109 |
| 15 | | 05'27" (+00'38") | 1006 / 15071 | 169 / 108 |
| 16 | | 05'48" (+00'59") | 1005 / 16076 | 167 / 103 |
| 17 | | 05'39" (+00'50") | 1002 / 17079 | 168 / 104 |
| 18 | | 05'28" (+00'39") | 1005 / 18084 | 169 / 107 |
| 19 | | 04'49" | 1003 / 19088 | 175 / 118 |
| 20 | | 04'56" (+00'07") | 1012 / 20100 | 173 / 116 |
| 21 | | 04'58" (+00'09") | 1005 / 21105 | 172 / 116 |
| 22 | | 05'05" (+00'16") | 1000 / 22106 | 170 / 115 |
| 23 | | 05'16" (+00'27") | 322 / 22429 | 169 / 112 |
4月累積里程 : 49.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'22" | 00:14'06" |
| 3 | 05'48" | 00:19'54" |
| 4 | 05'51" | 00:25'45" |
| 5 | 05'16" | 00:31'01" |
| 6 | 04'55" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 06'29" | 00:48'06" |
| 9 | 06'33" | 00:54'39" |
| 10 | 05'59" | 01:00'38" |
| 11 | 05'21" | 01:05'59" |
| 12 | 05'30" | 01:11'29" |
| 13 | 05'33" | 01:17'02" |
| 14 | 05'39" | 01:22'41" |
| 15 | 05'30" | 01:28'11" |
| 16 | 05'50" | 01:34'01" |
| 17 | 05'44" | 01:39'45" |
| 18 | 05'26" | 01:45'11" |
| 19 | 04'50" | 01:50'01" |
| 20 | 04'57" | 01:54'58" |
| 21 | 05'03" | 02:00'01" |
| 22 | 05'07" | 02:05'08" |
| 22.3 | 05'56" | 02:07'03" |
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