10.0 km | 00:51:43 | 05:10/km日期: 2023-10-19 18:25 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 05'27" / 05'22" / 05'15" / 05'17" / 05'22" / 05'19" / 05'18" / 04'58" / 04'47" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 04'58" | 00:42'18" |
| 9 | 04'47" | 00:47'05" |
| 10 | 04'37" | 00:51'42" |
| 10.0 | 04'07" | 00:51'44" |
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