14.0 km | 01:29:51 | 06:24/km日期: 2016-04-20 18:22 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 06'04" / 05'29" / 05'36" / 06'09" / 06'03" / 10'36" / 05'29" / 05'58" / 05'30" / 05'26" / 07'30" / 43'36" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 400 / 400 |
| 2 | | 06'00" (+01'03") | 400 / 800 |
| 3 | | 06'09" (+01'12") | 400 / 1200 |
| 4 | | 05'14" (+00'17") | 400 / 1600 |
| 5 | | 06'59" (+02'02") | 400 / 2000 |
| 6 | | 05'17" (+00'20") | 400 / 2400 |
| 7 | | 05'29" (+00'32") | 400 / 2800 |
| 8 | | 05'29" (+00'32") | 400 / 3199 |
| 9 | | 05'37" (+00'40") | 400 / 3599 |
| 10 | | 05'48" (+00'51") | 400 / 3999 |
| 11 | | 05'15" (+00'18") | 400 / 4399 |
| 12 | | 07'23" (+02'26") | 400 / 4800 |
| 13 | | 05'17" (+00'20") | 400 / 5200 |
| 14 | | 06'45" (+01'48") | 400 / 5600 |
| 15 | | 05'47" (+00'50") | 400 / 6000 |
| 16 | | 17'42" (+12'45") | 400 / 6400 |
| 17 | | 06'00" (+01'03") | 400 / 6800 |
| 18 | | 05'24" (+00'27") | 400 / 7200 |
| 19 | | 05'23" (+00'26") | 400 / 7600 |
| 20 | | 05'42" (+00'45") | 400 / 8000 |
| 21 | | 05'36" (+00'39") | 400 / 8400 |
| 22 | | 06'09" (+01'12") | 400 / 8800 |
| 23 | | 05'41" (+00'44") | 400 / 9200 |
| 24 | | 05'17" (+00'20") | 400 / 9600 |
| 25 | | 05'55" (+00'58") | 400 / 10000 |
| 26 | | 05'39" (+00'42") | 400 / 10400 |
| 27 | | 05'19" (+00'22") | 400 / 10800 |
| 28 | | 04'57" | 400 / 11200 |
| 29 | | 05'08" (+00'11") | 400 / 11600 |
| 30 | | 11'15" (+06'18") | 400 / 12000 |
| 31 | | 09'54" (+04'57") | 400 / 12400 |
| 32 | | 05'40" (+00'43") | 400 / 12800 |
| 33 | | 06'08" (+01'11") | 400 / 13200 |
| 34 | | 05'33" (+00'36") | 400 / 13600 |
| 35 | | 06'26" (+01'29") | 400 / 14000 |
| 36 | | 05'49" (+00'52") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 06'09" | 00:29'40" |
| 6 | 06'03" | 00:35'43" |
| 7 | 10'36" | 00:46'19" |
| 8 | 05'29" | 00:51'48" |
| 9 | 05'58" | 00:57'46" |
| 10 | 05'30" | 01:03'16" |
| 11 | 05'26" | 01:08'42" |
| 12 | 07'30" | 01:16'12" |
| 13 | 43'36" | 01:59'48" |
| 14 | 05'59" | 02:05'47" |
| 14.0 | 05'33" | 02:05'57" |
留言 
展開計圈分析
