10.0 km | 00:59:50 | 05:58/km日期: 2023-10-18 08:18 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 05'47" / 05'38" / 05'57" / 05'58" / 05'51" / 05'59" / 06'20" / 06'24" / 06'10" / 05'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'59" | 00:35'10" |
| 7 | 06'20" | 00:41'30" |
| 8 | 06'24" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 05'42" | 00:59'46" |
| 10.0 | 02'17" | 00:59'47" |
展開計圈分析
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