| 賽前宣言: 歡樂 完成比賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 153.86 km  特步 5.0 累積 : 209.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'50" | 00:14'10" | | 3 | 07'10" | 00:21'20" | | 4 | 06'41" | 00:28'01" | | 5 | 06'48" | 00:34'49" | | 6 | 06'51" | 00:41'40" | | 7 | 08'03" | 00:49'43" | | 8 | 07'01" | 00:56'44" | | 9 | 06'59" | 01:03'43" | | 10 | 06'56" | 01:10'39" | | 11 | 06'51" | 01:17'30" | | 12 | 11'41" | 01:29'11" | | 13 | 06'42" | 01:35'53" | | 14 | 06'51" | 01:42'44" | | 15 | 06'55" | 01:49'39" | | 16 | 06'44" | 01:56'23" | | 17 | 07'43" | 02:04'06" | | 18 | 07'09" | 02:11'15" | | 19 | 06'58" | 02:18'13" | | 20 | 09'31" | 02:27'44" | | 21 | 07'07" | 02:34'51" | | 22 | 06'51" | 02:41'42" | | 23 | 11'25" | 02:53'07" | | 24 | 07'23" | 03:00'30" | | 25 | 14'50" | 03:15'20" | | 26 | 07'25" | 03:22'45" | | 27 | 06'21" | 03:29'06" | | 28 | 09'53" | 03:38'59" | | 29 | 06'04" | 03:45'03" | | 30 | 10'22" | 03:55'25" | | 31 | 05'52" | 04:01'17" | | 32 | 07'47" | 04:09'04" | | 33 | 06'26" | 04:15'30" | | 34 | 16'04" | 04:31'34" | | 35 | 07'16" | 04:38'50" | | 36 | 12'21" | 04:51'11" | | 37 | 08'49" | 05:00'00" | | 38 | 06'56" | 05:06'56" | | 39 | 17'44" | 05:24'40" | | 40 | 07'30" | 05:32'10" | | 41 | 09'01" | 05:41'11" | | 42 | 06'13" | 05:47'24" | | 43 | 10'26" | 05:57'50" | | 44 | 06'50" | 06:04'40" | | 45 | 06'43" | 06:11'23" | | 46 | 08'03" | 06:19'26" | | 47 | 11'10" | 06:30'36" | | 48 | 07'06" | 06:37'42" | | 49 | 10'19" | 06:48'01" | | 50 | 07'06" | 06:55'07" | | 51 | 06'11" | 07:01'18" | | 51.3 | 23'59" | 07:08'31" |
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