15.0 km | 01:18:57 | 05:15/km日期: 2023-10-20 16:48 - 天氣: ☀️ - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'55" / 05'24" / 05'14" / 05'14" / 05'10" / 05'05" / 05'04" / 05'04" / 05'03" / 04'56" / 08'41" / 05'25" / 05'26" / 05'16" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 03'05" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
402.33 km 
母子鱷魚 3代深綠ㄚ拖 累積 :
567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'10" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 04'56" | 00:52'09" |
| 11 | 08'41" | 01:00'50" |
| 12 | 05'25" | 01:06'15" |
| 13 | 05'26" | 01:11'41" |
| 14 | 05'16" | 01:16'57" |
| 15 | 05'06" | 01:22'03" |
| 15.0 | 04'27" | 01:22'06" |
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