6.2 km | 00:25:48 | 04:11/km日期: 2023-10-20 20:20 - 平均心率: 170 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 04'20" / 04'18" / 04'24" / 04'15" / 04'05" / 04'09" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 206 / 206 |
| 2 | | 04'23" (+00'37") | 204 / 411 |
| 3 | | 04'19" (+00'33") | 210 / 621 |
| 4 | | 04'20" (+00'34") | 206 / 827 |
| 5 | | 04'22" (+00'36") | 211 / 1039 |
| 6 | | 04'20" (+00'34") | 204 / 1243 |
| 7 | | 04'22" (+00'36") | 203 / 1446 |
| 8 | | 04'20" (+00'34") | 208 / 1654 |
| 9 | | 04'15" (+00'29") | 207 / 1861 |
| 10 | | 04'18" (+00'32") | 206 / 2068 |
| 11 | | 04'20" (+00'34") | 209 / 2277 |
| 12 | | 04'19" (+00'33") | 211 / 2488 |
| 13 | | 04'28" (+00'42") | 207 / 2696 |
| 14 | | 04'27" (+00'41") | 203 / 2899 |
| 15 | | 04'17" (+00'31") | 208 / 3108 |
| 16 | | 04'17" (+00'31") | 207 / 3316 |
| 17 | | 04'15" (+00'29") | 207 / 3523 |
| 18 | | 04'17" (+00'31") | 209 / 3732 |
| 19 | | 04'08" (+00'22") | 208 / 3940 |
| 20 | | 04'06" (+00'20") | 211 / 4151 |
| 21 | | 04'09" (+00'23") | 205 / 4357 |
| 22 | | 04'03" (+00'17") | 208 / 4565 |
| 23 | | 04'11" (+00'25") | 198 / 4763 |
| 24 | | 03'59" (+00'13") | 210 / 4974 |
| 25 | | 04'06" (+00'20") | 204 / 5179 |
| 26 | | 03'59" (+00'13") | 364 / 5543 |
| 27 | | 03'59" (+00'13") | 208 / 5751 |
| 28 | | 03'46" | 206 / 5958 |
| 29 | | 03'02" | 207 / 6165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'24" | 00:13'02" |
| 4 | 04'15" | 00:17'17" |
| 5 | 04'05" | 00:21'22" |
| 6 | 04'09" | 00:25'31" |
| 6.2 | 02'54" | 00:26'00" |
展開計圈分析
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