12.0 km | 01:09:09 | 05:45/km日期: 2016-04-20 19:16 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 06'05" / 05'59" / 05'45" / 05'49" / 05'43" / 05'43" / 05'42" / 05'43" / 05'35" / 05'30" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 03'33" | 5 / 12005 |
4月累積里程 :
211.47 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'43" | 00:52'32" |
| 10 | 05'35" | 00:58'07" |
| 11 | 05'30" | 01:03'37" |
| 12 | 05'31" | 01:09'08" |
| 12.0 | 05'43" | 01:09'10" |
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