10.0 km | 00:54:12 | 05:24/km日期: 2016-04-19 19:30 - 地點: 家大 - 天氣: 涼涼的 - 卡路里: 562 Cal - 總步數: 9874 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'36" / 05'18" / 05'26" / 05'17" / 05'27" / 05'28" / 05'30" / 05'24" / 05'20" / 05'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'48") | 401 / 401 | 176 / 97 |
| 2 | | 05'25" (+00'24") | 408 / 809 | 180 / 102 |
| 3 | | 05'17" (+00'16") | 406 / 1215 | 177 / 106 |
| 4 | | 05'11" (+00'10") | 401 / 1616 | 184 / 104 |
| 5 | | 05'21" (+00'20") | 404 / 2021 | 180 / 103 |
| 6 | | 05'20" (+00'19") | 402 / 2423 | 180 / 103 |
| 7 | | 05'22" (+00'21") | 406 / 2829 | 181 / 102 |
| 8 | | 05'09" (+00'08") | 401 / 3231 | 183 / 105 |
| 9 | | 05'19" (+00'18") | 407 / 3638 | 182 / 102 |
| 10 | | 05'18" (+00'17") | 408 / 4046 | 182 / 103 |
| 11 | | 05'24" (+00'23") | 401 / 4447 | 181 / 101 |
| 12 | | 05'25" (+00'24") | 408 / 4856 | 182 / 101 |
| 13 | | 05'19" (+00'18") | 407 / 5263 | 181 / 103 |
| 14 | | 05'25" (+00'24") | 406 / 5669 | 182 / 100 |
| 15 | | 05'20" (+00'19") | 405 / 6075 | 181 / 102 |
| 16 | | 05'21" (+00'20") | 404 / 6480 | 183 / 101 |
| 17 | | 05'28" (+00'27") | 405 / 6885 | 183 / 99 |
| 18 | | 05'23" (+00'22") | 401 / 7287 | 183 / 100 |
| 19 | | 05'22" (+00'21") | 403 / 7690 | 183 / 101 |
| 20 | | 05'23" (+00'22") | 401 / 8092 | 183 / 100 |
| 21 | | 05'17" (+00'16") | 400 / 8492 | 184 / 102 |
| 22 | | 05'16" (+00'15") | 410 / 8902 | 184 / 102 |
| 23 | | 05'10" (+00'09") | 405 / 9307 | 182 / 105 |
| 24 | | 05'18" (+00'17") | 407 / 9715 | 182 / 102 |
| 25 | | 05'01" | 411 / 10127 | 183 / 108 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'20" | 00:48'46" |
| 10 | 05'13" | 00:53'59" |
| 10.0 | 10'16" | 00:54'12" |
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