9.1 km | 00:51:20 | 05:38/km日期: 2023-10-20 08:08 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 176
Pace: 06'01" / 05'47" / 05'36" / 04'44" / 04'50" / 04'49" / 04'48" / 07'13" / 06'04" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 400 / 400 |
| 2 | | 05'56" (+01'37") | 400 / 800 |
| 3 | | 05'55" (+01'36") | 400 / 1200 |
| 4 | | 05'51" (+01'32") | 400 / 1600 |
| 5 | | 05'37" (+01'18") | 400 / 2000 |
| 6 | | 12'07" (+07'48") | 107 / 2107 |
| 7 | | 04'35" (+00'16") | 400 / 2507 |
| 8 | | 04'24" (+00'05") | 400 / 2907 |
| 9 | | 10'28" (+06'09") | 47 / 2955 |
| 10 | | 04'25" (+00'06") | 400 / 3355 |
| 11 | | 04'30" (+00'11") | 400 / 3755 |
| 12 | | 11'30" (+07'11") | 43 / 3799 |
| 13 | | 04'19" | 400 / 4199 |
| 14 | | 04'30" (+00'11") | 400 / 4599 |
| 15 | | 12'34" (+08'15") | 39 / 4638 |
| 16 | | 04'33" (+00'14") | 400 / 5038 |
| 17 | | 04'26" (+00'07") | 400 / 5438 |
| 18 | | 14'40" (+10'21") | 34 / 5472 |
| 19 | | 04'29" (+00'10") | 400 / 5872 |
| 20 | | 04'29" (+00'10") | 400 / 6272 |
| 21 | | 11'05" (+06'46") | 45 / 6317 |
| 22 | | 04'28" (+00'09") | 400 / 6717 |
| 23 | | 04'28" (+00'09") | 400 / 7117 |
| 24 | | 18'54" (+14'35") | 26 / 7144 |
| 25 | | 50'44" (+46'25") | 1 / 7145 |
| 26 | | 20'11" (+15'52") | 24 / 7170 |
| 27 | | 13'44" (+09'25") | 2 / 7172 |
| 28 | | 15'17" (+10'58") | 32 / 7205 |
| 29 | | 10'16" (+05'57") | 3 / 7208 |
| 30 | | 14'14" (+09'55") | 35 / 7243 |
| 31 | | 09'51" (+05'32") | 3 / 7247 |
| 32 | | 07'04" (+02'45") | 70 / 7317 |
| 33 | | 05'56" (+01'37") | 400 / 7717 |
| 34 | | 05'49" (+01'30") | 400 / 8117 |
| 35 | | 05'54" (+01'35") | 49 / 8167 |
| 36 | | 05'55" (+01'36") | 400 / 8567 |
| 37 | | 05'59" (+01'40") | 400 / 8967 |
| 38 | | 13'45" (+09'26") | 131 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 242.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 04'44" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 04'49" | 00:31'47" |
| 7 | 04'48" | 00:36'35" |
| 8 | 07'13" | 00:43'48" |
| 9 | 06'04" | 00:49'52" |
| 9.1 | 14'52" | 00:51'20" |
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