10.7 km | 01:41:42 | 09:29/km日期: 2023-10-21 04:18 - 平均心率: 92 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 09'44" / 08'33" / 08'32" / 08'23" / 08'11" / 08'03" / 07'50" / 07'53" / 07'52" / 14'39" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+01'54") | 1000 / 1000 |
| 2 | | 08'33" (+00'43") | 1000 / 2000 |
| 3 | | 08'31" (+00'41") | 1000 / 3000 |
| 4 | | 08'22" (+00'32") | 1000 / 4000 |
| 5 | | 08'11" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+00'12") | 1000 / 6000 |
| 7 | | 07'50" | 1000 / 7000 |
| 8 | | 07'52" (+00'02") | 1000 / 8000 |
| 9 | | 07'51" (+00'01") | 1000 / 9000 |
| 10 | | 14'39" (+06'49") | 1000 / 10000 |
| 11 | | 16'47" (+08'57") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'33" | 00:18'17" |
| 3 | 08'32" | 00:26'49" |
| 4 | 08'23" | 00:35'12" |
| 5 | 08'11" | 00:43'23" |
| 6 | 08'03" | 00:51'26" |
| 7 | 07'50" | 00:59'16" |
| 8 | 07'53" | 01:07'09" |
| 9 | 07'52" | 01:15'01" |
| 10 | 14'39" | 01:29'40" |
| 10.7 | 16'47" | 01:41'42" |
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