10.0 km | 00:55:16 | 05:30/km日期: 2023-10-19 17:26 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 05'46" / 05'37" / 05'27" / 05'19" / 05'41" / 05'39" / 07'56" / 05'21" / 05'19" / 05'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'52" (+01'37") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
345.64 km 
ASICS TARTHERZEAL 6-wide 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'39" | 00:33'29" |
| 7 | 07'56" | 00:41'25" |
| 8 | 05'21" | 00:46'46" |
| 9 | 05'19" | 00:52'05" |
| 10 | 05'16" | 00:57'21" |
| 10.0 | 06'43" | 00:57'35" |
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