15.0 km | 01:41:24 | 06:44/km日期: 2023-10-21 06:45 - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 06'33" / 08'28" / 04'41" / 04'59" / 05'04" / 06'39" / 04'58" / 05'01" / 09'01" / 07'02" / 08'01" / 08'39" / 07'08" / 08'11" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 1000 / 1000 |
| 2 | | 08'36" (+03'57") | 968 / 1968 |
| 3 | | 04'39" | 1000 / 2968 |
| 4 | | 04'59" (+00'20") | 1000 / 3968 |
| 5 | | 04'56" (+00'17") | 1000 / 4968 |
| 6 | | 12'29" (+07'50") | 251 / 5220 |
| 7 | | 04'47" (+00'08") | 1000 / 6220 |
| 8 | | 05'02" (+00'23") | 1000 / 7220 |
| 9 | | 04'59" (+00'20") | 1000 / 8220 |
| 10 | | 09'35" (+04'56") | 1000 / 9220 |
| 11 | | 06'56" (+02'17") | 1000 / 10220 |
| 12 | | 09'40" (+05'01") | 1000 / 11220 |
| 13 | | 07'01" (+02'22") | 1000 / 12220 |
| 14 | | 07'02" (+02'23") | 1000 / 13220 |
| 15 | | 08'14" (+03'35") | 1000 / 14220 |
| 16 | | 06'40" (+02'01") | 818 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
130.42 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'28" | 00:15'01" |
| 3 | 04'41" | 00:19'42" |
| 4 | 04'59" | 00:24'41" |
| 5 | 05'04" | 00:29'45" |
| 6 | 06'39" | 00:36'24" |
| 7 | 04'58" | 00:41'22" |
| 8 | 05'01" | 00:46'23" |
| 9 | 09'01" | 00:55'24" |
| 10 | 07'02" | 01:02'26" |
| 11 | 08'01" | 01:10'27" |
| 12 | 08'39" | 01:19'06" |
| 13 | 07'08" | 01:26'14" |
| 14 | 08'11" | 01:34'25" |
| 15 | 06'44" | 01:41'09" |
| 15.0 | 06'55" | 01:41'25" |
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