15.4 km | 04:22:22 | 17:01/km日期: 2023-10-21 06:05 - 平均心率: 87 - 卡路里: 1240 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 85%
Pace: 15'11" / 11'14" / 19'32" / 13'45" / 14'35" / 19'30" / 15'03" / 16'59" / 28'41" / 17'16" / 23'15" / 18'29" / 15'05" / 13'16" / 15'18" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+03'57") | 1000 / 1000 |
| 2 | | 11'14" | 1000 / 2000 |
| 3 | | 19'32" (+08'18") | 1000 / 3000 |
| 4 | | 13'44" (+02'30") | 1000 / 4000 |
| 5 | | 14'35" (+03'21") | 1000 / 5000 |
| 6 | | 19'29" (+08'15") | 1000 / 6000 |
| 7 | | 15'03" (+03'49") | 1000 / 7000 |
| 8 | | 16'58" (+05'44") | 1000 / 8000 |
| 9 | | 28'40" (+17'26") | 1000 / 9000 |
| 10 | | 17'16" (+06'02") | 1000 / 10000 |
| 11 | | 23'14" (+12'00") | 1000 / 11000 |
| 12 | | 18'28" (+07'14") | 1000 / 12000 |
| 13 | | 15'05" (+03'51") | 1000 / 13000 |
| 14 | | 13'15" (+02'01") | 1000 / 14000 |
| 15 | | 15'17" (+04'03") | 1000 / 15000 |
| 16 | | 12'54" (+01'40") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
93.94 km 
Adidas Baston 12 累積 :
1398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 11'14" | 00:26'25" |
| 3 | 19'32" | 00:45'57" |
| 4 | 13'45" | 00:59'42" |
| 5 | 14'35" | 01:14'17" |
| 6 | 19'30" | 01:33'47" |
| 7 | 15'03" | 01:48'50" |
| 8 | 16'59" | 02:05'49" |
| 9 | 28'41" | 02:34'30" |
| 10 | 17'16" | 02:51'46" |
| 11 | 23'15" | 03:15'01" |
| 12 | 18'29" | 03:33'30" |
| 13 | 15'05" | 03:48'35" |
| 14 | 13'16" | 04:01'51" |
| 15 | 15'18" | 04:17'09" |
| 15.4 | 12'54" | 04:22'22" |
展開計圈分析
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