10.0 km | 00:56:39 | 05:38/km日期: 2023-10-21 05:42 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 05'50" / 05'39" / 05'42" / 05'36" / 05'39" / 05'39" / 05'38" / 05'34" / 05'36" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 05'36" | 00:50'53" |
| 10 | 05'34" | 00:56'27" |
| 10.0 | 06'19" | 00:56'39" |
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