26.5 km | 02:21:21 | 05:19/km日期: 2023-10-22 07:53 - 總爬升: 413 m - 平均心率: 147 - 卡路里: 1465 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 05'59" / 07'41" / 08'09" / 05'46" / 05'15" / 04'52" / 04'45" / 04'47" / 04'36" / 04'40" / 05'24" / 05'32" / 04'53" / 06'14" / 06'21" / 04'51" / 04'43" / 04'43" / 04'29" / 04'26" / 04'29" / 04'33" / 05'08" / 04'50" / 04'50" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
319.75 km 
ASICS hyper speed 3 白黑 累積 :
1321.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 07'41" | 00:19'51" |
| 4 | 08'09" | 00:28'00" |
| 5 | 05'46" | 00:33'46" |
| 6 | 05'15" | 00:39'01" |
| 7 | 04'52" | 00:43'53" |
| 8 | 04'45" | 00:48'38" |
| 9 | 04'47" | 00:53'25" |
| 10 | 04'36" | 00:58'01" |
| 11 | 04'40" | 01:02'41" |
| 12 | 05'24" | 01:08'05" |
| 13 | 05'32" | 01:13'37" |
| 14 | 04'53" | 01:18'30" |
| 15 | 06'14" | 01:24'44" |
| 16 | 06'21" | 01:31'05" |
| 17 | 04'51" | 01:35'56" |
| 18 | 04'43" | 01:40'39" |
| 19 | 04'43" | 01:45'22" |
| 20 | 04'29" | 01:49'51" |
| 21 | 04'26" | 01:54'17" |
| 22 | 04'29" | 01:58'46" |
| 23 | 04'33" | 02:03'19" |
| 24 | 05'08" | 02:08'27" |
| 25 | 04'50" | 02:13'17" |
| 26 | 04'50" | 02:18'07" |
| 26.5 | 06'20" | 02:21'21" |
留言 
