7.2 km | 00:43:42 | 06:06/km日期: 2016-04-21 12:00 - 總爬升: 195 m - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 05'49" / 06'03" / 05'34" / 05'54" / 06'05" / 07'24" / 05'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 400 / 400 |
| 2 | | 05'34" (+00'33") | 400 / 800 |
| 3 | | 06'07" (+01'06") | 400 / 1200 |
| 4 | | 06'25" (+01'24") | 400 / 1600 |
| 5 | | 05'39" (+00'38") | 400 / 2000 |
| 6 | | 06'00" (+00'59") | 400 / 2400 |
| 7 | | 05'14" (+00'13") | 400 / 2800 |
| 8 | | 05'01" | 400 / 3199 |
| 9 | | 05'27" (+00'26") | 400 / 3599 |
| 10 | | 06'56" (+01'55") | 400 / 3999 |
| 11 | | 07'06" (+02'05") | 400 / 4399 |
| 12 | | 05'31" (+00'30") | 400 / 4800 |
| 13 | | 09'27" (+04'26") | 400 / 5200 |
| 14 | | 05'28" (+00'27") | 400 / 5600 |
| 15 | | 06'08" (+01'07") | 400 / 6000 |
| 16 | | 05'56" (+00'55") | 400 / 6400 |
| 17 | | 05'22" (+00'21") | 400 / 6800 |
| 18 | | 06'16" (+01'15") | 357 / 7157 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 06'05" | 00:29'25" |
| 6 | 07'24" | 00:36'49" |
| 7 | 05'39" | 00:42'28" |
| 7.2 | 07'05" | 00:43'35" |
展開計圈分析
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