22.6 km | 02:38:16 | 06:59/km日期: 2023-10-22 05:31 - 總爬升: 705 m - 平均心率: 145 - 卡路里: 1764 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'54" / 06'35" / 07'10" / 09'13" / 09'06" / 09'11" / 10'51" / 05'21" / 06'30" / 05'44" / 04'51" / 05'24" / 04'45" / 10'09" / 07'05" / 08'50" / 09'46" / 07'16" / 04'38" / 04'33" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 1000 / 1000 |
| 2 | | 05'53" (+01'21") | 1000 / 2000 |
| 3 | | 06'35" (+02'03") | 1000 / 3000 |
| 4 | | 07'09" (+02'37") | 1000 / 4000 |
| 5 | | 09'12" (+04'40") | 1000 / 5000 |
| 6 | | 09'06" (+04'34") | 1000 / 6000 |
| 7 | | 09'10" (+04'38") | 1000 / 7000 |
| 8 | | 10'51" (+06'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+01'58") | 1000 / 10000 |
| 11 | | 05'43" (+01'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 10'08" (+05'36") | 1000 / 15000 |
| 16 | | 07'05" (+02'33") | 1000 / 16000 |
| 17 | | 08'49" (+04'17") | 1000 / 17000 |
| 18 | | 09'46" (+05'14") | 1000 / 18000 |
| 19 | | 07'16" (+02'44") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 05'27" (+00'55") | 1000 / 22000 |
| 23 | | 05'36" (+01'04") | 612 / 22612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 07'10" | 00:26'10" |
| 5 | 09'13" | 00:35'23" |
| 6 | 09'06" | 00:44'29" |
| 7 | 09'11" | 00:53'40" |
| 8 | 10'51" | 01:04'31" |
| 9 | 05'21" | 01:09'52" |
| 10 | 06'30" | 01:16'22" |
| 11 | 05'44" | 01:22'06" |
| 12 | 04'51" | 01:26'57" |
| 13 | 05'24" | 01:32'21" |
| 14 | 04'45" | 01:37'06" |
| 15 | 10'09" | 01:47'15" |
| 16 | 07'05" | 01:54'20" |
| 17 | 08'50" | 02:03'10" |
| 18 | 09'46" | 02:12'56" |
| 19 | 07'16" | 02:20'12" |
| 20 | 04'38" | 02:24'50" |
| 21 | 04'33" | 02:29'23" |
| 22 | 05'28" | 02:34'51" |
| 22.6 | 05'36" | 02:38'17" |
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