31.0 km | 03:11:01 | 06:09/km日期: 2023-10-22 06:23 - 總爬升: 758 m - 平均心率: 134 - 卡路里: 1585 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'31" / 06'18" / 06'08" / 06'19" / 05'50" / 12'35" / 18'50" / 20'44" / 07'27" / 05'28" / 04'19" / 04'45" / 05'23" / 06'14" / 10'32" / 23'10" / 06'30" / 06'34" / 05'44" / 11'02" / 07'06" / 08'54" / 08'44" / 05'35" / 05'02" / 20'33" / 04'14" / 05'10" / 06'11" / 08'46" / 08'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'18") | 1000 / 1000 |
| 2 | | 06'17" (+02'04") | 1000 / 2000 |
| 3 | | 06'08" (+01'55") | 1000 / 3000 |
| 4 | | 06'18" (+02'05") | 1000 / 4000 |
| 5 | | 05'49" (+01'36") | 1000 / 5000 |
| 6 | | 06'45" (+02'32") | 1000 / 6000 |
| 7 | | 07'17" (+03'04") | 1000 / 7000 |
| 8 | | 06'51" (+02'38") | 1000 / 8000 |
| 9 | | 05'17" (+01'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'53") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+01'09") | 1000 / 13000 |
| 14 | | 06'13" (+02'00") | 1000 / 14000 |
| 15 | | 05'45" (+01'32") | 1000 / 15000 |
| 16 | | 10'42" (+06'29") | 1000 / 16000 |
| 17 | | 05'50" (+01'37") | 1000 / 17000 |
| 18 | | 06'21" (+02'08") | 1000 / 18000 |
| 19 | | 05'44" (+01'31") | 1000 / 19000 |
| 20 | | 07'06" (+02'53") | 1000 / 20000 |
| 21 | | 07'06" (+02'53") | 1000 / 21000 |
| 22 | | 07'02" (+02'49") | 1000 / 22000 |
| 23 | | 06'02" (+01'49") | 1000 / 23000 |
| 24 | | 05'11" (+00'58") | 1000 / 24000 |
| 25 | | 05'01" (+00'48") | 1000 / 25000 |
| 26 | | 07'41" (+03'28") | 1000 / 26000 |
| 27 | | 04'13" | 1000 / 27000 |
| 28 | | 05'10" (+00'57") | 1000 / 28000 |
| 29 | | 06'10" (+01'57") | 1000 / 29000 |
| 30 | | 06'01" (+01'48") | 1000 / 30000 |
| 31 | | 06'36" (+02'23") | 1000 / 31000 |
| 32 | | 13'58" (+09'45") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 12'35" | 00:43'41" |
| 7 | 18'50" | 01:02'31" |
| 8 | 20'44" | 01:23'15" |
| 9 | 07'27" | 01:30'42" |
| 10 | 05'28" | 01:36'10" |
| 11 | 04'19" | 01:40'29" |
| 12 | 04'45" | 01:45'14" |
| 13 | 05'23" | 01:50'37" |
| 14 | 06'14" | 01:56'51" |
| 15 | 10'32" | 02:07'23" |
| 16 | 23'10" | 02:30'33" |
| 17 | 06'30" | 02:37'03" |
| 18 | 06'34" | 02:43'37" |
| 19 | 05'44" | 02:49'21" |
| 20 | 11'02" | 03:00'23" |
| 21 | 07'06" | 03:07'29" |
| 22 | 08'54" | 03:16'23" |
| 23 | 08'44" | 03:25'07" |
| 24 | 05'35" | 03:30'42" |
| 25 | 05'02" | 03:35'44" |
| 26 | 20'33" | 03:56'17" |
| 27 | 04'14" | 04:00'31" |
| 28 | 05'10" | 04:05'41" |
| 29 | 06'11" | 04:11'52" |
| 30 | 08'46" | 04:20'38" |
| 31 | 08'08" | 04:28'46" |
| 31.0 | 14'58" | 04:28'52" |
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