10.0 km | 01:08:49 | 06:52/km日期: 2023-10-24 05:23 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'13" / 06'41" / 06'51" / 06'59" / 06'43" / 06'45" / 06'44" / 07'00" / 07'02" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" | 16 / 10016 |
10月累積里程 :
458.86 km 
ASICS superblast 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'59" | 00:27'44" |
| 5 | 06'43" | 00:34'27" |
| 6 | 06'45" | 00:41'12" |
| 7 | 06'44" | 00:47'56" |
| 8 | 07'00" | 00:54'56" |
| 9 | 07'02" | 01:01'58" |
| 10 | 06'46" | 01:08'44" |
| 10.0 | 07'03" | 01:08'51" |
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