21.3 km | 02:26:19 | 06:52/km日期: 2023-10-08 07:26 - 卡路里: 1151 Cal
Pace: 06'20" / 06'32" / 06'25" / 06'28" / 06'22" / 06'22" / 06'54" / 06'37" / 06'42" / 06'45" / 07'01" / 07'10" / 06'50" / 06'42" / 06'55" / 07'08" / 07'06" / 07'04" / 06'52" / 07'39" / 07'47" / 08'38" /
10月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'54" | 00:45'23" |
| 8 | 06'37" | 00:52'00" |
| 9 | 06'42" | 00:58'42" |
| 10 | 06'45" | 01:05'27" |
| 11 | 07'01" | 01:12'28" |
| 12 | 07'10" | 01:19'38" |
| 13 | 06'50" | 01:26'28" |
| 14 | 06'42" | 01:33'10" |
| 15 | 06'55" | 01:40'05" |
| 16 | 07'08" | 01:47'13" |
| 17 | 07'06" | 01:54'19" |
| 18 | 07'04" | 02:01'23" |
| 19 | 06'52" | 02:08'15" |
| 20 | 07'39" | 02:15'54" |
| 21 | 07'47" | 02:23'41" |
| 21.3 | 08'36" | 02:26'19" |
留言 
