14.4 km | 01:14:03 | 05:07/km日期: 2023-10-24 04:10 - 平均心率: 148 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'11" / 05'47" / 04'59" / 04'44" / 04'45" / 04'38" / 04'29" / 04'35" / 04'42" / 04'51" / 04'53" / 04'45" / 06'04" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'10") | 1000 / 1000 |
| 2 | | 05'46" (+01'45") | 1000 / 2000 |
| 3 | | 06'02" (+02'01") | 465 / 2465 |
| 4 | | 04'04" (+00'03") | 800 / 3265 |
| 5 | | 05'49" (+01'48") | 400 / 3666 |
| 6 | | 04'01" | 800 / 4466 |
| 7 | | 05'46" (+01'45") | 404 / 4870 |
| 8 | | 04'03" (+00'02") | 800 / 5670 |
| 9 | | 05'45" (+01'44") | 404 / 6075 |
| 10 | | 04'05" (+00'04") | 800 / 6875 |
| 11 | | 05'52" (+01'51") | 396 / 7272 |
| 12 | | 04'06" (+00'05") | 800 / 8072 |
| 13 | | 05'46" (+01'45") | 404 / 8476 |
| 14 | | 04'01" | 800 / 9276 |
| 15 | | 05'59" (+01'58") | 389 / 9666 |
| 16 | | 04'11" (+00'10") | 800 / 10466 |
| 17 | | 05'55" (+01'54") | 393 / 10860 |
| 18 | | 04'08" (+00'07") | 800 / 11660 |
| 19 | | 05'51" (+01'50") | 397 / 12058 |
| 20 | | 06'04" (+02'03") | 1000 / 13058 |
| 21 | | 06'00" (+01'59") | 1000 / 14058 |
| 22 | | 06'08" (+02'07") | 380 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 04'59" | 00:16'57" |
| 4 | 04'44" | 00:21'41" |
| 5 | 04'45" | 00:26'26" |
| 6 | 04'38" | 00:31'04" |
| 7 | 04'29" | 00:35'33" |
| 8 | 04'35" | 00:40'08" |
| 9 | 04'42" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 11 | 04'53" | 00:54'34" |
| 12 | 04'45" | 00:59'19" |
| 13 | 06'04" | 01:05'23" |
| 14 | 06'00" | 01:11'23" |
| 14.4 | 06'06" | 01:14'04" |
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