12.0 km | 01:17:40 | 06:28/km日期: 2023-10-24 20:02 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 08'00" / 06'34" / 06'10" / 07'11" / 06'03" / 05'28" / 06'42" / 06'20" / 05'54" / 07'21" / 05'38" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'10" (+01'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+01'52") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
246.46 km 
NIKE Air Zoom pegasus 累積 :
2366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'34" | 00:14'34" |
| 3 | 06'10" | 00:20'44" |
| 4 | 07'11" | 00:27'55" |
| 5 | 06'03" | 00:33'58" |
| 6 | 05'28" | 00:39'26" |
| 7 | 06'42" | 00:46'08" |
| 8 | 06'20" | 00:52'28" |
| 9 | 05'54" | 00:58'22" |
| 10 | 07'21" | 01:05'43" |
| 11 | 05'38" | 01:11'21" |
| 12 | 06'16" | 01:17'37" |
| 12.0 | 05'23" | 01:17'41" |
展開計圈分析
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