10.9 km | 00:48:33 | 04:27/km日期: 2023-10-25 19:39 - 平均心率: 166 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 03'56" / 04'00" / 05'21" / 03'48" / 05'19" / 03'54" / 05'24" / 03'39" / 05'37" / 03'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'29") | 1000 / 1000 |
| 2 | | 03'47" (+00'20") | 704 / 1704 |
| 3 | | 07'06" (+03'39") | 478 / 2183 |
| 4 | | 03'54" (+00'27") | 1000 / 3183 |
| 5 | | 03'46" (+00'19") | 723 / 3907 |
| 6 | | 06'45" (+03'18") | 494 / 4401 |
| 7 | | 03'53" (+00'26") | 1000 / 5401 |
| 8 | | 03'53" (+00'26") | 705 / 6107 |
| 9 | | 07'06" (+03'39") | 472 / 6579 |
| 10 | | 03'47" (+00'20") | 1000 / 7579 |
| 11 | | 03'38" (+00'11") | 706 / 8285 |
| 12 | | 07'36" (+04'09") | 478 / 8763 |
| 13 | | 03'43" (+00'16") | 1000 / 9763 |
| 14 | | 03'27" | 688 / 10451 |
| 15 | | 05'25" (+01'58") | 452 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
382.26 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 05'21" | 00:13'17" |
| 4 | 03'48" | 00:17'05" |
| 5 | 05'19" | 00:22'24" |
| 6 | 03'54" | 00:26'18" |
| 7 | 05'24" | 00:31'42" |
| 8 | 03'39" | 00:35'21" |
| 9 | 05'37" | 00:40'58" |
| 10 | 03'37" | 00:44'35" |
| 10.9 | 04'24" | 00:48'34" |
展開計圈分析
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