17.0 km | 01:43:58 | 06:06/km日期: 2023-10-24 18:21 - 平均心率: 136 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'50" / 06'38" / 06'39" / 06'28" / 06'21" / 06'05" / 05'51" / 05'49" / 05'42" / 05'36" / 14'35" / 06'01" / 05'48" / 22'09" / 06'09" / 05'53" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'02") | 1000 / 17000 |
| 18 | | 04'17" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 06'05" | 00:39'01" |
| 7 | 05'51" | 00:44'52" |
| 8 | 05'49" | 00:50'41" |
| 9 | 05'42" | 00:56'23" |
| 10 | 05'36" | 01:01'59" |
| 11 | 14'35" | 01:16'34" |
| 12 | 06'01" | 01:22'35" |
| 13 | 05'48" | 01:28'23" |
| 14 | 22'09" | 01:50'32" |
| 15 | 06'09" | 01:56'41" |
| 16 | 05'53" | 02:02'34" |
| 17 | 05'38" | 02:08'12" |
| 17.0 | 05'19" | 02:08'15" |
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