10.2 km | 00:52:52 | 05:10/km日期: 2016-04-21 06:33 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 32%
Pace: 05'20" / 05'35" / 05'02" / 05'07" / 05'12" / 05'11" / 05'01" / 05'21" / 05'01" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
200.15 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 05'21" | 00:41'49" |
| 9 | 05'01" | 00:46'50" |
| 10 | 05'13" | 00:52'03" |
| 10.2 | 04'49" | 00:53'02" |
展開計圈分析
留言 
