12.1 km | 01:22:01 | 06:46/km日期: 2023-10-26 05:07 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 08'27" / 08'05" / 07'07" / 07'07" / 06'02" / 05'42" / 10'38" / 06'24" / 06'00" / 07'26" / 06'37" / 05'51" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'45") | 1000 / 1000 |
| 2 | | 08'05" (+02'23") | 1000 / 2000 |
| 3 | | 07'06" (+01'24") | 1000 / 3000 |
| 4 | | 07'07" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 07'26" (+01'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 08'51" (+03'09") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.95 km 
Nike Air Zoom Tempo NEXT%-Or 累積 :
419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'05" | 00:16'32" |
| 3 | 07'07" | 00:23'39" |
| 4 | 07'07" | 00:30'46" |
| 5 | 06'02" | 00:36'48" |
| 6 | 05'42" | 00:42'30" |
| 7 | 10'38" | 00:53'08" |
| 8 | 06'24" | 00:59'32" |
| 9 | 06'00" | 01:05'32" |
| 10 | 07'26" | 01:12'58" |
| 11 | 06'37" | 01:19'35" |
| 12 | 05'51" | 01:25'26" |
| 12.1 | 08'45" | 01:26'17" |
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