10.6 km | 00:48:51 | 04:37/km日期: 2023-10-25 19:22 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 04'36" / 04'51" / 04'56" / 04'42" / 04'37" / 04'40" / 04'28" / 04'32" / 04'31" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 259 / 7259 |
| 9 | | 04'35" (+00'11") | 1000 / 8259 |
| 10 | | 04'30" (+00'06") | 1000 / 9259 |
| 11 | | 04'24" | 1000 / 10259 |
| 12 | | 04'29" (+00'05") | 301 / 10561 |
今天心率OK但小腿會酸，加上外在因素，測試新鞋，破個人PB！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
161.51 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'51" | 00:09'27" |
| 3 | 04'56" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'37" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'28" | 00:32'50" |
| 8 | 04'32" | 00:37'22" |
| 9 | 04'31" | 00:41'53" |
| 10 | 04'24" | 00:46'17" |
| 10.6 | 04'34" | 00:48'51" |
留言 
展開計圈分析
