21.6 km | 03:06:31 | 08:38/km日期: 2016-04-23 17:40 - 卡路里: 1341 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 06'20" / 06'12" / 07'00" / 06'20" / 07'01" / 07'58" / 08'53" / 10'35" / 07'29" / 07'53" / 07'37" / 09'01" / 10'02" / 10'49" / 08'33" / 11'53" / 11'51" / 11'25" / 11'23" / 07'16" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'58" (+01'46") | 1000 / 6000 |
| 7 | | 08'53" (+02'41") | 1000 / 7000 |
| 8 | | 10'34" (+04'22") | 1000 / 8000 |
| 9 | | 07'28" (+01'16") | 1000 / 9000 |
| 10 | | 07'53" (+01'41") | 1000 / 10000 |
| 11 | | 07'36" (+01'24") | 1000 / 11000 |
| 12 | | 09'01" (+02'49") | 1000 / 12000 |
| 13 | | 10'01" (+03'49") | 1000 / 13000 |
| 14 | | 10'48" (+04'36") | 1000 / 14000 |
| 15 | | 08'33" (+02'21") | 1000 / 15000 |
| 16 | | 11'52" (+05'40") | 1000 / 16000 |
| 17 | | 11'41" (+05'29") | 1000 / 17000 |
| 18 | | 11'34" (+05'22") | 1000 / 18000 |
| 19 | | 11'22" (+05'10") | 1000 / 19000 |
| 20 | | 07'15" (+01'03") | 1000 / 20000 |
| 21 | | 06'34" (+00'22") | 1000 / 21000 |
| 22 | | 07'23" (+01'11") | 601 / 21601 |
4月累積里程 :
162.58 km 
Adidas Boston 5 累積 :
880.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 07'00" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 07'01" | 00:32'53" |
| 6 | 07'58" | 00:40'51" |
| 7 | 08'53" | 00:49'44" |
| 8 | 10'35" | 01:00'19" |
| 9 | 07'29" | 01:07'48" |
| 10 | 07'53" | 01:15'41" |
| 11 | 07'37" | 01:23'18" |
| 12 | 09'01" | 01:32'19" |
| 13 | 10'02" | 01:42'21" |
| 14 | 10'49" | 01:53'10" |
| 15 | 08'33" | 02:01'43" |
| 16 | 11'53" | 02:13'36" |
| 17 | 11'51" | 02:25'27" |
| 18 | 11'25" | 02:36'52" |
| 19 | 11'23" | 02:48'15" |
| 20 | 07'16" | 02:55'31" |
| 21 | 06'43" | 03:02'14" |
| 21.6 | 07'08" | 03:06'32" |
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